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30 min Sweaty Cardio & Full Body Workout for WEIGHT LOSS

 

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30 min Sweaty Cardio & Full Body Workout for WEIGHT LOSS

30 min Sweaty Cardio & Full Body Workout for WEIGHT LOSS

Hey Squad today’s workout will leave you in a SWEATY MESS!! 🤣🤣 It is a super fun cardio and full body workout with an abs finisher at the end!
Make sure to get through the whole workout if you want to really see those gains & changes!! 😁🔥

🚀 Ps. WE HAVE RELEASED OUR NEW MOBILE & TV APPS!!!!
https://mrandmrsmuscle.com

☆If you need any goodies and want to support your girl here are my links☆
Gymshark (Training Clothes) – https://gym.sh/muscle-home-YT
Women’s Best (Health Supplements) – https://womens.best/mrandmrsmuscle
Our Private Ladies ONLY FB Group – https://facebook.com/groups/justworkoutsquad
Instagram – https://instagram.com/mrandmrsmuscle

IMPORTANT DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.

#30min #workout #weightloss #homeworkout

Exercises:

1) Jump Squat to Cross Punch
2) Walkout to Mtn. Climber
3) Push-up to Back Extension
4) Skater Jumps
5) Cross Body Oblique Crunch
6) Crab Reach
7) Marching Glute Bridge
8) Straight Leg Sit-up Toe Touch

Bonus ABS FINISHER at the end MAKE SURE TO SMASH IT 😜

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