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20 Minute Mini Ball Mat Pilates Workout: At Home Full Body Workout to Strengthen and Tone

 

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20 Minute Mini Ball Mat Pilates Workout: At Home Full Body Workout to Strengthen and Tone

20 Minute Mini Ball Mat Pilates Workout:  At Home Full Body Workout to Strengthen and Tone

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This 20 minute workout uses the mini Pilates ball to strengthen, sculpt and tone your entire body, with an extra focus on the core. If you don’t have a ball, use a small towel. Options for all fitness levels.

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