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12 MINUTE 6 PACK ABS WORKOUT | No Equipment

 

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12 MINUTE 6 PACK ABS WORKOUT | No Equipment

12 MINUTE 6 PACK ABS WORKOUT | No Equipment

This is a quick and effective ab workout which doesn’t require any equipment! This is a follow along workout which means we can train together! Simply follow along with me and let’s create some glorious toned abs!

WORKOUT

30 sec Sit Up w/ Arm Wrap
30 sec Single Leg Drop
30 sec Straight Leg Crunch
30 sec Russian Twists
30 sec 3 way V Sit
30 sec Plank w/ Toe Tap
30 sec Crossbody Ankle Taps
30 sec Tucks

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