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10 MIN UPPER BODY STRETCH (Upper Body + Shoulder Mobility)

 

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10 MIN UPPER BODY STRETCH (Upper Body + Shoulder Mobility)

10 MIN UPPER BODY STRETCH (Upper Body + Shoulder Mobility)

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Welcome to DAY 28! Today I am taking you through a 10 MINUTE STRETCH designed to ease tension in your upper body from your neck to your shoulders to your back. This is the perfect stretch routine to improve your posture and relieve tension in your upper body.

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I would LOVE LOVE LOVE to hear what you’re doing to stay moving! 💫 Tag @abby and #MadeToMoveIt on Insta, so we can see what you’re up to, and scroll the tag so you can learn more about your team.

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insta: https://www.instagram.com/abby/

business contact: abby@transformnation.tv

the team plans insta: https://www.instagram.com/theteamplans/

the team plans support: help@theteamplans.com

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