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10 MIN FULL BODY STRETCHING ROUTINE

 

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10 MIN FULL BODY STRETCHING ROUTINE

10 MIN FULL BODY STRETCHING ROUTINE

A quick, simple and effective stretching routine that only takes 10 minutes! You can do this as a daily stretching routine or as a cool down after workouts.

STRETCHING:

Hold each stretch for 30 – 40 seconds

– Shoulder Stretch
– Tricep Stretch
– Chest Stretch
– Cobra Stretch
– Childs Pose Stretch
– Pigeon Stretch
– Quad Stretch
– Hamstring Stretch
– Figure Four Stretch
– Spinal Twist Stretch
– Seated Glute Stretch
– Butterfly Stretch

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